kalliflower's Journal, 13 May 2008

226.4 lb Lost so far: 2.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 16.77g | Prot: 35.20g | Carb: 122.85g.   Breakfast: Jif creamy peanut butter, white bread, raisins, Instant Oatmeal - Maple and Brown Sugar . Lunch: Miracle Whip, chunk light tuna in water, whole grain tortilla. Snacks/Other: Breyers yogurt. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...