Weigh In record (no journal entry) for 18 December 2018
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150.6 lb
Lost so far: 50.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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991 kcal
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Fat: 35.38g | Prot: 70.50g | Carb: 98.32g.
Breakfast: AH Doosjevol Aardbeien, Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: AH Olijfolie Traditioneel, Vegetarische Slager Spaanse Worst, AH Snacktomaatjes, Spinazie, Ei. Dinner: Frieten (Gefrituurd, uit de Diepvries), AH Pittige Currysaus, Bloemkool, Zoete Aardappel (zonder Schil, Gekookt), Vivera Biefstukc. more...
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losing 15.4 lb a week
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