Weigh In record (no journal entry) for 20 December 2018
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1598 kcal
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Fat: 63.70g | Prot: 197.24g | Carb: 50.39g.
Dinner: 魚, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, 拿鐵咖啡. more...
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gaining 1.5 lb a week
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