Weigh In record (no journal entry) for 20 December 2018
|
119.5 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
835 kcal
|
Fat: 39.93g | Prot: 48.59g | Carb: 68.06g.
Breakfast: MinusL Schokopudding, Alpro Soya Vanille. Lunch: Maggi Moment Mahl Hühner-Suppe mit Nudeln. Dinner: Heinz Wille Hackfleisch Gemischt, DM Bio Sonnenblumenmehl, REWE Mozzarella Gerieben, Ei, Hokkaido Kürbis. Snacks/Other: Kaffee mit Milch. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|