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Lamastana
Journal
19 Sep 12
Lamastana's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
145.1 lb
Lost so far:
2.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
611 kcal
Fat: 9.29g | Prot: 50.60g | Carb: 307.13g.
Breakfast:
serenisima, Te con leche.
Lunch:
gelatina, manzana, Bife de Cuadril, Caldo Knorr vegetales.
Dinner:
pera, yogurt, Caldo knorr.
Snacks/Other:
Yogs, Te con leche.
more...
1603 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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