Weigh In record (no journal entry) for 19 September 2012
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97.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1518 kcal
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Fat: 71.82g | Prot: 68.20g | Carb: 99.51g.
Breakfast: Fried Egg, Peach. Lunch: Caffe Latte with Fat Free Milk (Small), #12 Beach Club Unwich. Dinner: Butter (Salted), Baguette, Spiced Pumpkin Soup, Pluot, Hearts Of Palm (Canned), Greenland Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Cheesecake with Fruit, Red Table Wine. more...
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1072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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