Weigh In record (no journal entry) for 21 June 2010
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179.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2416 kcal
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Fat: 186.32g | Prot: 156.20g | Carb: 35.99g.
Breakfast: bacon, eggs, eggs, bacon. Lunch: linusit, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: tescos chorizo, Double cream, garlic, pork scratchings, butter, chicken breast. Snacks/Other: Zucchini, Green beans, mixed salad, tescos pepper, tomato. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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