Weigh In record (no journal entry) for 19 September 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1592 kcal
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Fat: 60.79g | Prot: 47.69g | Carb: 216.08g.
Breakfast: Cinnamon Burst Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Calorie Free Sweetener, Bananas. Lunch: Chocolate Chip Cookies (Soft Type), Cream Cheese, Cool Whip, Mini Graham Cracker Pie Crust, Cherry Pie Filling, Baked Cheddar & Sour Cream Chips, Sandwich Enriched Buns, Ground Beef (85% Lean / 15% Fat), Sloppy Joe Sauce. Dinner: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Broccoli Slaw, Corn on the Cob Nibblers, Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: sunbelt bakery coconut. more...
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1763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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