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Akş:117
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1497 kcal
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Fat: 120.62g | Prot: 86.85g | Carb: 19.29g.
Lunch: Maydanoz, Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp). Dinner: Göbek Marul, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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gaining 3.9 lb a week
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