Weigh In record (no journal entry) for 19 June 2010
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234.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1872 kcal
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Fat: 67.42g | Prot: 91.43g | Carb: 205.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon Applesauce, Buttermilk Pancake Mix, Bacon (Cured, Baked, Cooked). Dinner: Cooked Carrots, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Sweet Red Peppers, Spring Valley Glucosamine Chondroitin Soft Chews, Light Beer, Cucumber (Peeled), Original Hummus, Diet Coke (Can). more...
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2891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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