Weigh In record (no journal entry) for 20 December 2018
|
123.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
143 kcal
|
Fat: 1.55g | Prot: 5.55g | Carb: 26.70g.
Breakfast: 全聯 白吐司. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|