Weigh In record (no journal entry) for 20 December 2018
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132.7 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1501 kcal
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Fat: 56.57g | Prot: 83.90g | Carb: 178.83g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 百香果, Kirkland 牛奶, Costco 希臘優格. Lunch: 藜麥, 白飯, 炒高麗菜, 洋菇, 豌豆, 芥蘭, 虱目魚肚. Dinner: Daily Boost 蜂蜜草莓繽紛脆片, Kewpie 胡麻醬 (10ml), Kewpie 和風醬(芥末口味), 雞胸肉, 小番茄（葡萄形狀）, 綠葉生菜. Snacks/Other: 蜂蜜, 冷凍藍莓（無糖）, 寶宏安柏 噴式植物鮮奶油, 奶油, 雞蛋（整個）, 瓦夫 鬆餅粉, Kirkland 牛奶, 黑師傅 巧克力捲心酥. more...
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losing 1.5 lb a week
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