Weigh In record (no journal entry) for 19 September 2012
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200.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1611 kcal
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Fat: 30.97g | Prot: 119.50g | Carb: 237.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, whole wheat bread. Dinner: Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger, onion, Lettuce, tomato. Snacks/Other: Whole Wheat Bagel Thins, silk soy milk, Peach, bananas, whole wheat spaghetti. more...
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2798 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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