Weigh In record (no journal entry) for 19 September 2012
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1236 kcal
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Fat: 63.31g | Prot: 57.36g | Carb: 109.55g.
Breakfast: Cream Substitute (Powdered), Egg McMuffin. Lunch: Cream Substitute (Powdered), English Muffin, Reduced Sodium Peanut Butter. more...
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losing 18.2 lb a week
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