Weigh In record (no journal entry) for 19 December 2018
|
161.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2018:
|
1540 kcal
|
Fat: 66.32g | Prot: 141.23g | Carb: 102.73g.
Breakfast: Keta Salmon, Total 5% Greek Yogurt (Container), Cucumber (with Peel), Dill, Extra Virgin Avocado Oil. Lunch: New York Extra Sharp Cheddar Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Premium Chunk Chicken Breast, Now Foods Whole Psyllium Husks. Snacks/Other: Brownie Bites, Conchita Guava Preserves, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Tangerines (Mandarin Oranges). more...
|
|
2283 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 30 minutes, Reading - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|