Weigh In record (no journal entry) for 20 December 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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720 kcal
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Fat: 37.33g | Prot: 41.14g | Carb: 58.74g.
Breakfast: 水煮蛋, 無籽葡萄, 藍莓, 知覺 原味優格, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 無糖豆漿, 黃秋葵, 苦瓜炒蛋. Dinner: 芭樂, 藍莓. more...
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gaining 7.7 lb a week
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