Weigh In record (no journal entry) for 19 December 2018
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193.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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997 kcal
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Fat: 46.76g | Prot: 59.61g | Carb: 91.68g.
Lunch: Publix Hotdog Buns, Johnsonville Polish Kielbasa. Dinner: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Grapefruit. more...
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losing 1.6 lb a week
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brianouthouse's weight history
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