Weigh In record (no journal entry) for 17 September 2012
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1799 kcal
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Fat: 53.84g | Prot: 54.22g | Carb: 114.40g.
Breakfast: viactiv, cheddar cheese, Diet Coke, whole wheat bread. Lunch: white wine, cocktail sauce, tartar sauce, bbq sauce, scallops, fried shrimp, french fries, Fried Floured or Breaded Cod. Dinner: Pepperoni Flatbread Pizza, Martini, red wine. more...
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1548 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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