Weigh In record (no journal entry) for 19 September 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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862 kcal
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Fat: 41.84g | Prot: 93.58g | Carb: 24.51g.
Breakfast: Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Mini Babybel Sharp Original, Carrots, Chicken Breast, Peaches. Dinner: Salmon. more...
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losing 25.2 lb a week
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