Weigh In record (no journal entry) for 19 December 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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3094 kcal
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Fat: 106.67g | Prot: 138.31g | Carb: 388.51g.
Breakfast: Milbona Skyr Magro Bianco, The Bridge Bio Drink Avena Natural, Maitrè Jean Pierre Fette Croccanti, Bio Più Composta Pesca e Curcuma, Caffè (Espresso). Lunch: Jaus Pane di Segale, Selex Sugo al Basilico, Uovo (Intero), Zenzero, Sugo di Salsiccia, Buitoni Pasta Integrale, Grana Padano Grana Padano, Parmareggio Parmigiano Reggiano 40 Mesi. Dinner: Fiorentini Gallette di Riso con Cioccolato Fondente, Arance, Maitrè Jean Pierre Fette Croccanti, Costa Vasca Filetti di Sgombro, OK Bio Bio Gallette Farro, Succo di Limone, Olio Extra Vergine di Oliva, Carote, Aglio, Cipolle, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Amor di Sole Senape, Jaus Pane di Segale, Esselunga Coste. Snacks/Other: Miele, Caffè Espresso, Misura Cracker Multigrain con Cereali Antichi, Bauli Croissant 5 Cereali al Latte, Clementine. more...
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3639 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Studying - 2 hours. more...
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gaining 2.5 lb a week
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