Weigh In record (no journal entry) for 19 December 2018
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2018:
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1113 kcal
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Fat: 35.48g | Prot: 55.76g | Carb: 148.41g.
Breakfast: Tassimo Latte Macchiato, bran and cranberry muesli. Lunch: Brownberry Dark Rye Bread, Spice World Minced Onions, Minced Garlic, Chobani 2% Plain Greek Yogurt, Fried Egg without Fat. Dinner: Hearty One-Pot Meal Miso Soup. Snacks/Other: M&M's Peanut M&M's, Kroger Unsalted Butter, Locatelli Grated Pecorino Romano Cheese, Meat Filled Tortellini. more...
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losing 15.4 lb a week
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