Weigh In record (no journal entry) for 19 December 2018
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107.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1666 kcal
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Fat: 66.21g | Prot: 70.22g | Carb: 209.18g.
Breakfast: Ser Gouda, Pomidory, Chleb, Kiełbasa Polska. Lunch: Zupa Krem z Pomidorów (Przygotowana z Mlekiem), Papier Ryżowy, Kabanosy z Wędzonego Mięsa Wołowego, Upieczone lub Zapiekane Udko Kurczaka, Chleb Żytni. Dinner: Miód, Banan, Jabłko, Zwykły Jogurt, Cynamon. Snacks/Other: Kiwi, Pomarańcze, Starbucks Gingerbread Latte with Whipped Cream (Venti), Słodka lub Twarda Gorzka Czekolada. more...
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losing 12.3 lb a week
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