Weigh In record (no journal entry) for 19 September 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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359 kcal
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Fat: 2.89g | Prot: 37.72g | Carb: 43.46g.
Lunch: Grilled Chicken Strips, Romaine. Dinner: Strawberries, Salsa (Hot), Egg Beaters - Southwestern. Snacks/Other: Apples. more...
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gaining 24.5 lb a week
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