Weigh In record (no journal entry) for 18 December 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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3651 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, stair - 1 hour and 11 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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losing 35.0 lb a week
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pjrepetti's weight history
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