Weigh In record (no journal entry) for 19 December 2018
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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769 kcal
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Fat: 24.20g | Prot: 32.11g | Carb: 108.74g.
Breakfast: Galletas Saltinas, デニーズ 味噌汁. Lunch: Pernil de Pollo (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua), Repollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Galletas de Mantequilla. more...
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gaining 13.9 lb a week
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