Weigh In record (no journal entry) for 19 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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605 kcal
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Fat: 17.25g | Prot: 17.00g | Carb: 95.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ritz Roasted Vegetable Crackers, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: French's Classic Yellow Mustard, Great Value Sliced Carrots, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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