Weigh In record (no journal entry) for 19 December 2018
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1274 kcal
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Fat: 41.23g | Prot: 44.26g | Carb: 178.52g.
Breakfast: Куриная Отбивная, Батон, Сахар, Roshen Сливки Ленивки, Roshen Sorrento, Roshen Ko-Ko Choco, Roshen Pralini, Roshen Конфета Candy Nut, Конфета. more...
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losing 0.3 lb a week
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Olya Zanko's weight history
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