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Antalis
Journal
19 Sep 12
Antalis's Journal, 19 September 2012
Antalis's Profile
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Weigh In record (no journal entry) for 19 September 2012
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1057 kcal
Fat: 35.64g | Prot: 50.86g | Carb: 133.71g.
Breakfast:
Geflügelsalami Classic, Queso Quark, Vollkornbrot, Kaffee mit Milch.
Dinner:
Mungobohnen Keimlinge, Olivenöl, Ei, Panini.
Snacks/Other:
Keks.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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