Weigh In record (no journal entry) for 15 December 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2533 kcal
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Fat: 58.73g | Prot: 36.59g | Carb: 240.84g.
Breakfast: Nabisco Triscuit Crackers Original, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Tea & Lemonade. Lunch: Frozen Margarita, Wahoo's Fish Taco Shrimp Taco, Tuna Fish Salad. Dinner: Sauvignon Blanc Wine, Southwest Airlines Pretzels, Miyoko's Creamery Cheddah Cheese Spread, Nabisco Triscuit Crackers Original, Prosecco, Blueberries. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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