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FatBuns
Journal
19 Sep 12
FatBuns's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
195.3 lb
Lost so far:
7.7 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
55 kcal
Fat: 0.75g | Prot: 1.00g | Carb: 11.00g.
Breakfast:
Honey Nut with Whole Grain Cheerios.
more...
2192 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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