Weigh In record (no journal entry) for 19 December 2018
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146.6 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1443 kcal
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Fat: 83.71g | Prot: 121.97g | Carb: 24.36g.
Lunch: Sadia Mussarela, Bacon, Ovo de Codorna, Salada Verde Mista, Pronto Light Medalhão de Filé Mignon, Frango (Empanado e Frito). Dinner: Cachaça, Morangos, Sadia Calabresa, Sadia Mussarela, Vapza Peito de Frango Desfiado. more...
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losing 1.2 lb a week
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