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in the middle of week 3 of rehab - getting back into my morning gym routine (mostly cardio) - and including a lot more stretching. Have a great day everyone
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154.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1888 kcal
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Fat: 50.39g | Prot: 128.35g | Carb: 228.82g.
Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Green Peas, Chicken Breast, HEB ready freash go, Freshlike Mixed Vegetables. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Premier Selections Beef Steak Strips, Hard Rolls (Includes Kaiser), Kroger Pinto Beans Canned, Spanish Rice. Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake. more...
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2245 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 0.3 lb a week
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