Ruddyadames's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012

194.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

700 kcal

Fat: 40.70g | Prot: 53.63g | Carb: 29.16g. Breakfast: Beef, Thirst Quencher Frost Glacier Beverage, Egg. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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Ruddyadames's weight history