Weigh In record (no journal entry) for 19 December 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2123 kcal
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Fat: 125.99g | Prot: 77.43g | Carb: 171.69g.
Breakfast: Coffee, Red Delicious Apples. Lunch: Butter , Toasted Whole Wheat Bread, Scrambled Egg , Red Potatoes (Flesh and Skin, Baked) , Kroger Bottled Water. Dinner: Polish Sausage, Cooked Sauerkraut, Butter or Sugar Cookie , Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Campbell's Classic Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum Ball (No-Bake) Cookie, Butter or Sugar Cookie . more...
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steady weight
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