Weigh In record (no journal entry) for 19 December 2018
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230.8 lb
Lost so far: 97.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1140 kcal
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Fat: 37.15g | Prot: 78.37g | Carb: 127.72g.
Lunch: Eating Right Chicken Teriyaki, Vegetable Tempura, Benihana Spicy Tuna Hand Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 11.9 lb a week
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inmsweantitrust's weight history
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