roblain2030's Journal, 19 September 2012

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 66.29g | Prot: 58.07g | Carb: 314.60g.   Breakfast: McDonalds Caramel Mocha, Fruit and Maple Brown Sugar Oatmeal. Lunch: Coco-Cola Classic (12 oz), grilled chicken caesar salad, three lentil chili. Dinner: 100% Orange Juice (10 oz), Boiled Ripe Plantain, Sardines in Oil (Canned). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

2758 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...