Weigh In record (no journal entry) for 19 December 2018
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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4656 kcal
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Fat: 209.32g | Prot: 201.84g | Carb: 515.49g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Costa Vida Sweet Pork Burrito, Tortilla Corn Chips. Snacks/Other: Legion Whey+, Organic Valley Organic Whole Milk, Skinny Dipped Dark Chocolate Cocoa Almonds, Terra Cinnamon Spice Sweet Potato Chips. more...
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gaining 9.1 lb a week
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