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88 脚＋胸
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206.8 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1877 kcal
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Fat: 29.90g | Prot: 235.60g | Carb: 175.90g.
Snacks/Other: 540プロテイン, 540プロテイン, 伊藤園 栄養強化型 1日分の野菜, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, ハンバーグ, 540プロテイン, 540プロテイン, バナナ, 豆パン. more...
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losing 57.1 lb a week
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