Weigh In record (no journal entry) for 19 December 2018
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1029 kcal
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Fat: 88.60g | Prot: 34.56g | Carb: 23.18g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil. Lunch: Ikea Swedish Meatballs. Snacks/Other: English Toffee (Rocky Mountain Chocolate Factory), Coffee, Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil. more...
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losing 3.5 lb a week
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amehaffey's weight history
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