Weigh In record (no journal entry) for 19 December 2018
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2170 kcal
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Fat: 86.07g | Prot: 34.71g | Carb: 238.64g.
Breakfast: Vollmilch, Kaffee, GutBio Honig Cremig. Lunch: GutBio Honig Cremig, Ingwer, Mandeln, Orangen, Banane. Dinner: Schamel Bayerischer Meerrettich, Leinöl, BioBio Rote Beete Gekocht, Kartoffeln. Snacks/Other: Marabou Mjölk Choklad, Pinot Noir, Rührkuchen, Gut & Günstig Junger Gouda. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Housework - 5 hours, Stretching (yoga) - 10 minutes. more...
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gaining 0.4 lb a week
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