Weigh In record (no journal entry) for 19 December 2018
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220.8 lb
Lost so far: 41.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2079 kcal
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Fat: 67.00g | Prot: 91.38g | Carb: 271.40g.
Breakfast: Paprika, Aldi Braunschweiger, Sauerteigbrot. Lunch: Pei Wei Lo Mein Noodles Chicken. Dinner: Lunch Mate Premium Black Forest Ham, Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Gelbe Paprika. Snacks/Other: Choceur Belgian Seashells, Witor's Witor's Pralines. more...
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gaining 4.2 lb a week
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/sbin's weight history
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