ShotsB's Journal, 19 September 2012

153.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 55.69g | Prot: 63.54g | Carb: 192.37g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Mozzarella Cheese, Cooked Tomatoes, Cooked Mature Onions, Panini Bread. more...

2118 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...