robert wormald's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012

219.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

70 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 14.00g. Breakfast: Spicy Hot 100% Vegetable Juice (Bottle). more...

2967 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

robert wormald's weight history