Weigh In record (no journal entry) for 19 September 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1329 kcal
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Fat: 70.25g | Prot: 97.91g | Carb: 54.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Pork Loin (Country-Style Ribs), Lettuce Salad with Assorted Vegetables, Boiled Egg, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Romaine Hearts. Dinner: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Italian Salad Dressing (Reduced Calorie). Snacks/Other: Bananas (Large), Budweiser Light Beer. more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours. more...
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steady weight
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