Weigh In record (no journal entry) for 19 December 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2904 kcal
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Fat: 122.85g | Prot: 135.84g | Carb: 317.66g.
Breakfast: Huevo Duro, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Soprole Protein + Natural, Tortilla de Acelga, Lechuga de Hoja Verde, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Great Value Chewy Chocolate Chip Cookies, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Marco Polo Papas Fritas Rústicas, Great Value Chewy Chocolate Chip Cookies. more...
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1980 kcal
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Activities & Exercise:
Standing - 1 hour and 13 minutes, Sitting - 19 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 7.7 lb a week
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