Had a gentle cycle to the gym & then had a great 70 mins of intense cardio. Cycled then to another town to do my shopping. Had one heavy bakpak, but my bike & myself managed to get back in one piece.
I still managed to lose another 2kg even though I had a few days off & some light workouts. Just goes to show.
Edit: Just went out & done just over an hour in the local community as a volunteer litter picker-upper. That's more cals burnt for myself & the local community looks a lot tidier too. Big smiles all round.
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246.9 lb
Lost so far: 39.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1531 kcal
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Fat: 32.96g | Prot: 120.24g | Carb: 215.56g.
Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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4382 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Stretching (yoga) - 20 minutes. more...
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losing 4.4 lb a week
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Comments
Thanks for the comment, it's very encouraging! By the way, it looks like you're making some amazing progress toward your goal. I can't wait until I can say I've lost 40 lbs!
19 Sep 12 by member: mistyj3
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mistyj3, hi.
You are very welcome & I'm sure it wont take you long before you too would have lost 40lbs.
Good luck
19 Sep 12 by member: Cimaen
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