Weigh In record (no journal entry) for 07 December 2018
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125.2 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1634 kcal
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Fat: 64.32g | Prot: 89.19g | Carb: 161.25g.
Breakfast: Pommes Pink Lady, Thé Vert, Beignet aux Pommes. Lunch: Riz Basmati (Cuit), Haricots Verts, Saumon Cuit au Four ou Grillé. Dinner: Baguette, Vin de Table Rouge, Gâteau au Chocolat (avec Glaçage au Chocolat), Gratin Dauphinois, Bio Village Crème Entière Liquide 30%, Blanc de Poulet, Tomates, Pain d'épices, Foie Gras, Petit Navire Thon au Naturel, Fromage de Chèvre. Snacks/Other: Milka Chocolat au Lait. more...
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1504 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Trottinette - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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gaining 1.7 lb a week
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