Weigh In record (no journal entry) for 19 December 2018
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226.0 lb
Lost so far: 1.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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528 kcal
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Fat: 12.90g | Prot: 11.87g | Carb: 97.90g.
Breakfast: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Palta Hass, Tia Rosa Tortilla Burrera, Pepino (Pelado). Lunch: Papa Cocida. more...
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gaining 4.6 lb a week
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