Weigh In record (no journal entry) for 19 December 2018
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2338 kcal
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Fat: 33.43g | Prot: 74.83g | Carb: 482.03g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Manteiga (com Sal), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Dinner: Farelo de Aveia, Batata Doce, Batata Doce, Farelo de Aveia. more...
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losing 15.4 lb a week
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