Weigh In record (no journal entry) for 19 December 2018
|
219.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2018:
|
715 kcal
|
Fat: 26.40g | Prot: 37.06g | Carb: 90.68g.
Breakfast: Raspberries, Blueberries, Kroger Old Fashioned Oats, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Blue Diamond Almond Breeze Vanilla Milk, Walnuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Acorn Winter Squash (with Salt, Cooked, Baked). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|